Is Orange & Cranberry Pudding Vegan?

Ingredients

Cranberries, Sugar, Sunflower Oil, Demerara Sugar, Orange And Cranberry Marmalade, Glucose-fructose Syrup, Oranges, Acid: Citric Acid, Gelling Agent: Pectin, Sodium Citrate, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stout (Wheat, Barley), Orange Liqueur, Sultanas, Currants, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Almonds, Sherry, Pecan Nuts, Cream (Cows' Milk), Water, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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