Is Orange & Cranberry Pudding Dairy Free?

Ingredients

Cranberries, Sugar, Sunflower Oil, Demerara Sugar, Orange And Cranberry Marmalade, Glucose-fructose Syrup, Oranges, Acid: Citric Acid, Gelling Agent: Pectin, Sodium Citrate, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stout (Wheat, Barley), Orange Liqueur, Sultanas, Currants, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Almonds, Sherry, Pecan Nuts, Cream (Cows' Milk), Water, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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