Is Orange & Cranberry Pudding Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • cows' milk
  • cream

cows' milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cranberries (18%) (Sugar, Cranberries, Sunflower Oil), Demerara Sugar, Orange and Cranberry Marmalade (11%) (Glucose-Fructose Syrup, Oranges, Cranberries, Acid: Citric Acid; Gelling Agent: Pectin; Sodium Citrate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stout (Wheat, Barley) (7%), Orange Liqueur (7%), Sultanas (6%), Currants (6%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Almonds (3%), Sherry (3%), Pecan Nuts (2.5%), Cream (Cows' Milk), Water, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier: Mono - and Diglycerides of Fatty Acids, Mono - and DiacetylTartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid

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