Is ORANGE CRANBERRY TWICE-BAKED COOKIES WITH REAL MICHIGAN CRANBERRIES & A TOUCH OF CITRUSY ORANGE ZEST, ORANGE CRANBERRY Vegan?
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Ingredients
Unbleached Flour ( Wheat Flour , Malted Barley ) , Pure Cane Sugar , Whole Eggs , Dried Cranberries ( Sugar , Sunflower Oil ) , Organic Non-gmo , Canola Oil , Natural Orange Flavor , Aluminum Free Baking Powder ( Sodium Acid Pyrophosphate , Baking Soda , Corn Starch , Monocalcium Phosphate ) , Orange Peel , Fruit and Vegetable Juice .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.