Is Orange Sesame Chopped Salad Kit GERD Friendly?
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Why it's not GERD friendly
- orange juice concentrate
- garlic
- vinegar
orange juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ORYZAE, WATER, RICE, VINEGAR, ORANGE JUICE CONCENTRATE, GINGER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), DEHYDRATED ONION, GARLIC, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD), XANTHAN GUM, HONEY, SLICED ALMONDS (ALMONDS, SUGAR, HONEY), MALTODEXTRIN, SALT, SESAME STICKS (ENRICHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), VEGETABLES (GREEN CABBAGE, KALE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS), DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, INVERTED SUGAR, WHITE MISO PASTE, SOYBEANS, RICE, SEA SALT. No ingredients found
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch