Is ORANGE SHERBET ORANGE GLIDERS, ORANGE SHERBET GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
orange oil
concentrated orange juice
orange pulp
orange puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

orange oil

concentrated orange juice

orange pulp

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Ingredients

WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, MILKFAT, ORANGE PUREE (CONCENTRATED ORANGE JUICE, ORANGE PULP, ORANGE OIL, NATURAL FLAVORS), CITRIC ACID, GUAR GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR), ARTIFICIAL COLOR (RED #40, YELLOW #5, YELLOW #6).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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