Is ORANGE SHERBET, ORANGE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange pulp
citric acid
concentrated orange juice
orange puree
cream
milk

orange pulp

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

concentrated orange juice

orange puree

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Ingredients

MILK, CREAM, WATER, SUGAR, CORN SYRUP, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, ORANGE PULP, POLYSORBATE 80, YELLOW #6, SODIUM BENZOATE, POTASSIUM SORBATE), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, AND PECTIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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