Is Orange Sherbet GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange juice concentrate
citric acid
orange sherbet base
milk

orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

orange sherbet base

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk, Sugar, Glucose, Orange Sherbet Base (Orange Juice Concentrate, Water, Citric Acid, Natural Flavour, Sugar, Colour (Contains Tartrazine), Locust Bean Gum, Sodium Benzoate), Citric Acid, Stabilizers (Mono- And Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Calcium Sulphate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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