Is ORANGE TEMPURA CAULIFLOWER GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
orange peel
sugar orange oil
orange flavoring
orange juice concentrate
orange asian style-sauce
garlic
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BATTERED TEMPURA-STYLE CAULIFOWER - (CAULIFOWER, TEMPURA COATING [WHEAT FLOUR, CORN FLOUR, SUGAR, SALT, MODIFED WHEAT STARCH, RAISING AGENT: DIPHOSPHATE, SODIUM BICARBONATE; DEXTROSE, GUAR GUM], SUNFOWER OIL, WATER, WHEAT FLOUR, SALT, YEAST). ORANGE ASIAN STYLE-SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, AND ALCOHOL], VINEGAR, CORN STARCH, ORANGE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GINGER, SALTED SAKE [WATER, RICE, SALT], GARLIC [GARLIC, WATER], TOASTED SESAME SEEDS, ORANGE FLAVORING [ORANGE PEEL, SUGAR ORANGE OIL], SPICES, CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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