Is Orange vanilla ice cream, orange vanilla GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange juice concentrate
- cream
- orange flavor
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Skim milk, water, corn syrup, cream, high fructose corn syrup, sugar, whey, orange flavor (orange juice concentrate, citric acid, natural flavors, yellow 6, red 40), contains 2% or less of locust bean gum, mono - and diglycerides, modified cellulose, guar gum, polysorbate 80, calcium sulfate, carrageenan, artificial vanilla flavor, annatto color.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen