Is Orchard Valley Harvest Balsamic Glazed Walnuts, Sweetened Cranberries & Cherries Salad Toppers, Balsamic Glazed Walnuts, Sweetened Cranberries & Cherries Low FODMAP?

Ingredients

BALSAMIC GLAZED WALNUTS WALNUTS, SUGAR, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST), CONTAINS LESS THAN 2% OF BROWN SUGAR [SUGAR, MOLASSES. SEA SALT, GUM ARABIC, TAPIOCA SYRUP SOLIDS), DRIED SWEETENED CRANBERRIES CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED CHERRIES (PITTED CHERRIES, SUGAR, SUNFLOWER OIL). BROWN SUGAR MAPLE BALSAMIC SEASONING (BROWN SUGAR, MOLASSES POWDER (MOLASSES MALTODEXTRIN VINEGAR POWDER [MALTODEXTRIN, DISTILLED WHITE VINEGAR, SUGAR, NATURAL FLAVORS, MAPLE SUGAR POWDER, SALT, CITRIC ACID, CONTAINS 2% OR LESS OF LACTIC ACID POWDER, YEAST EXTRACT AND SPICE), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER CONTAINS TREE NUTS (WALNUTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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