Is ORCHARD VALLEY HARVEST Salad Toppers, Honey Roasted Sliced Almonds & Berries, 0.85 oz (Pack of 8), Non-GMO, No Artificial Ingredients Low FODMAP?
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Ingredients
Honey Roasted Sliced Almonds (Almonds, Sugar, Expeller Pressed Sunflower Oil, Honey, Sea Salt, Potato Starch, Gum Acacia), Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), From The Acacia Tree
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.