Is Orchard Valley Harvest the Nice N Cheesy White Cheddar Cashews, Peppered White Cheddar Almonds, White Cheddar Chips & Walnuts Mix, the Nice N Cheesy Dairy Free?
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Ingredients
ALMONDS, CASHEWS, WALNUTS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER), CORN MASA FLOUR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHITE CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES], SEA SALT, YEAST EXTRACT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SWEET WHEY, LACTIC ACID, SPICE), BULGUR WHEAT, CONTAINS 2% OR LESS OF GUM ARABIC, TAPIOCA SYRUP SOLIDS, SEA SALT, ONION AND GARLIC SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SUGAR, YEAST EXTRACT, SESAME OIL), SEASONING (SEA SALT, BLACK PEPPER, WHITE PEPPER, GREEN PEPPER, AND TELLICHERRY PEPPER), POTATO FLOUR, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.