Is Orchard Valley Harvest the Nice N Cheesy White Cheddar Cashews, Peppered White Cheddar Almonds, White Cheddar Chips & Walnuts Mix, the Nice N Cheesy Vegan?


Ingredients
ALMONDS, CASHEWS, WALNUTS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER), CORN MASA FLOUR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHITE CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES], SEA SALT, YEAST EXTRACT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SWEET WHEY, LACTIC ACID, SPICE), BULGUR WHEAT, CONTAINS 2% OR LESS OF GUM ARABIC, TAPIOCA SYRUP SOLIDS, SEA SALT, ONION AND GARLIC SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SUGAR, YEAST EXTRACT, SESAME OIL), SEASONING (SEA SALT, BLACK PEPPER, WHITE PEPPER, GREEN PEPPER, AND TELLICHERRY PEPPER), POTATO FLOUR, NATURAL FLAVOR.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


