Is Orchard Valley Harvest the Nice N Cheesy White Cheddar Cashews, Peppered White Cheddar Almonds, White Cheddar Chips & Walnuts Mix, the Nice N Cheesy Vegetarian?
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Ingredients
ALMONDS, CASHEWS, WALNUTS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER), CORN MASA FLOUR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHITE CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES], SEA SALT, YEAST EXTRACT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SWEET WHEY, LACTIC ACID, SPICE), BULGUR WHEAT, CONTAINS 2% OR LESS OF GUM ARABIC, TAPIOCA SYRUP SOLIDS, SEA SALT, ONION AND GARLIC SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SUGAR, YEAST EXTRACT, SESAME OIL), SEASONING (SEA SALT, BLACK PEPPER, WHITE PEPPER, GREEN PEPPER, AND TELLICHERRY PEPPER), POTATO FLOUR, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.