Is Orchard Valley Harvest the Nice N Cheesy White Cheddar Cashews, Peppered White Cheddar Almonds, White Cheddar Chips & Walnuts Mix, the Nice N Cheesy Low FODMAP?
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Ingredients
ALMONDS, CASHEWS, WALNUTS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER), CORN MASA FLOUR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHITE CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [MILK, CULTURES, SALT, ENZYMES], SEA SALT, YEAST EXTRACT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SWEET WHEY, LACTIC ACID, SPICE), BULGUR WHEAT, CONTAINS 2% OR LESS OF GUM ARABIC, TAPIOCA SYRUP SOLIDS, SEA SALT, ONION AND GARLIC SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SUGAR, YEAST EXTRACT, SESAME OIL), SEASONING (SEA SALT, BLACK PEPPER, WHITE PEPPER, GREEN PEPPER, AND TELLICHERRY PEPPER), POTATO FLOUR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.