Is Ore-Ida Garlic & Black Pepper Steakhouse Fries Vegetarian?

Ingredients

Potatoes, Vegetable Oil Blend (Soybean And Cottonseed), Modified Potato Starch, Rice Flour, Salt, Spices (Including Celery Seed And Mustard), Dextrin, Modified Corn Starch, Onion Powder, Garlic Powder, Sugar, Natural Flavor, Sodium Acid Pyrophosphate (To Retain Natural Color), Caramel Color, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses, Tamarind, Vinegar, Xanthan Gum, Dried Torula Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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