Is Oregon Chai The Original Chai Tea Latte Mix 3 Pound, Bulk Powdered Spiced Black Tea Latte Mix For Home Use, Café, Food Service Low FODMAP?
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Ingredients
Sugar, dried whole milk, dried nonfat milk, dried honey, tapioca maltodextrin, instant black tea, natural flavors, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.