Is Oreo Bars Oreo Cookie Vegetarian?

Ingredients

Dairy Product Solids, Oreo Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Chocolate, Soy Lecithin, Salt, Natural Flavor, Palm Oil, Rapeseed Oil, Wheat Starch, Glucose Fructose Syrup, Leavening [baking Soda, Calcium Phosphate, Potassium Carbonate, Sodium Carbonate, Ammonium Carbonate), Artificial Flavor, High Fructose Corn Syrup), Skim Milk, Sugar, Glucose Syrup (wheat And Corn), Coconut Oil, Whey, Cream, Sunflower Oil, Soybean Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Soy Lecithin, Guar Gum, Sunflower Lecithin, Polyglycerol Polyricinoleic Acid, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor. Contains: Milk, Wheat And Soy Ingredients. May Contain Egg And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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