Is Oreo Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
chocolate
oreo chocolate sandwich cookie pieces

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched wheat flour, OREO Chocolate sandwich cookie pieces (enriched wheat flour, sugar, palm oil, soybean and/or canola oil, cocoa, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavour, TBHQ, corn starch), Cocoa, Palm oil, Corn starch, Salt, Baking soda, Artificial flavour.

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