Is OREO Cocoa Mix Hot Packets 8 Count - 9.88 Oz Low FODMAP?

Ingredients

Sugar, Oreo Cookie Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Cocoa (Processed With Alkali), Coconut Oil, Nonfat Dry Milk, Whey, Corn Syrup Solids, Silicon Dioxide (Anti-caking Agent), Cellulose Gum, Salt, Sodium Caseinate (A Milk Derivative), Natural And Artificial Flavor, Mono- And Diglycerides, Sodium Silicoaluminate (Anti-caking Agent), Dipotassium Phosphate, Xanthan Gum, Caramel Color, Annatto Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

OREO Cocoa Mix Hot Packets 8 Count - 9.88 Oz is available at 2 retailers

About this product

Beverage · Powder