Is Oreo Cones Chocolately Cones Filled With Oreo Frozen Dairy Dessert Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- high fructose corn syrup
- dairy product solids
- soy
- wheat
- natural flavor
- natural and artificial flavor
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Dairy Product Solids, Sugar, Skim Milk, Chocolate Cone (bleached Wheat Flour, Sugar, Cocoa Processed With Alkali, Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Salt), Corn Syrup, Oreo Cookie Pieces (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Invert Sugar, Soy Lecithin, Palm Oil, Chocolate, Natural And Artificial Flavor, Salt, Leavening (baking Soda And/or Calcium Phosphate]), Coconut Oil, Cream, Maltodextrin, Soybean Oil, Palm Olein, Cocoa, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Palm Oil, Soy Lecithin, Carob Bean Gum, Polyglycerol Polyricinoleic Acid, Natural Flavor, Cellulose Gum. Contains: Wheat, Milk, And Soy Ingredients. May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Oreo Cones Chocolately Cones Filled With Oreo Frozen Dairy Dessert is available at 1 retailer
About this product
Frozen Dessert · Cone