Is OREO COOKIES WHITE CHOCOLATE COVERED Vegetarian?
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Ingredients
Ingredients: Sugar, WHEAT flour, cocoa butter, vegetable oils (palm, palm kernel), skimmed MILK powder, fat reduced cocoa powder 2,5%, WHEAT starch, lactose (from MILK), whey powder (from MILK), anhydrous MILK fat, glucose-fructose syrup, emulsifiers (SOYA lecithin, sunflower lecithin), raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavorings (vanillin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.