Is Oreo Doughnut 2 Pack Vegetarian?
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Ingredients
Wheat Flour, Vegetable Fats and Oils (Palm, Coconut, Rapeseed (in varying proportions)), Sugar, Small Oreo® Cocoa Cookie Pieces (Wheat Flour, Sugar, Vegetable Oils (Rapeseed), Fat Reduced Cocoa Powder, Glucose Fructose Syrup, Wheat Starch, Raising Agent (Potassium Carbonates, Ammonium Carbonates, Sodium Carbonates), Vegetable Fat (Palm), Salt, Emulsifier (Soya Lecithin), Flavouring), Water, Lactose (from Milk), Yeast, Fat Reduced Cocoa Powder, Emulsifier (Mono and Diglycerides of Fatty Acids, Lecithins, Sodium Stearoyl-2-Lactylate), Whole Milk Powder, Rye Flour, Dextrose, Glucose Syrup, Salt, Raising Agent (Diphosphates, Sodium Carbonates), Colour (Titanium Dioxide), Thickener (Xanthan Gum), Flavouring (from Milk), Flour Treatment Agent (Ascorbic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.