Is OREO Frozen Dairy Dessert Oreo Mint 1.5qt Container GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate
  • cream
  • cocoa processed with alkali

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DAIRY PRODUCT SOLIDS, SKIM MILK, SUGAR, CORN SYRUP, OREO COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), CREAM, COCONUT OIL, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, NATURAL FLAVOR, YELLOW 5, BLUE 1.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

OREO Frozen Dairy Dessert Oreo Mint 1.5qt Container is available at 1 retailer

Walmart

About this product

Frozen Dessert · Frozen

Flavor
MintySweetChocolatey
Texture
CreamyChunky
Commonly used for
SnackingOn The GoDippingMeal Prep
GERD Friendly? OREO Frozen Dairy Dessert Oreo Mint 1.5qt Container | Spoonful