Is Oreo Ice Cream Sandwich 6 X 55Ml Vegetarian?
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Ingredients
Chocolate Flavoured Sandwich Biscuit, Wheat Flour, Sugar, Palm Oil, Fat Reduced Cocoa Powder, Water, Glucose Syrup, Salt, Raising Agent (Sodium Bicarbonate), Flavouring), Partially Reconstituted Skimmed Milk Concentrate, Sugar, Crushed Biscuit Pieces, Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder , Glucose-fructose Syrup, Wheat Starch, Raising Agents (Potassium, Ammonium And Sodium Carbonates), Palm Oil, Salt, Emulsifier (Soya Lecithin), Flavouring), Coconut Oil, Double Cream (From Milk), Glucose Syrup, Dried Whey (From Milk), Emulsifier (E471), Stabilisers (E410, E412), Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.