Is Oreo Ice Cream Vegetarian?
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Ingredients
Modified Milk, Sugar, Milk Ingredient, Oreo Cookie Crumbs (Wheat Flour, Sugar, Modified Palm Oil, Soy And Canola Oils, Cocoa, Glucose-fructose, Corn Starch, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Artificial Flavour), Glucose, Coconut Oil, Mono- And Diglycerides, Propylene Glycol Monostearate, Cellulose Gum, Carob Bean Gum, Carrageenan, Colour, Flavour And Artificial Flavour, May Contain Peanuts And Tree Nuts, Keep Frozen
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.