Is Oreo mini Vegetarian?
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Ingredients
MODIFIED PALM OIL, VEGETABLE OIL, COCOA, DEXTROSE, BAKING SODA, WHEAT AND/OR CORN STARCH, SOY LECITHIN, MONOCALCIUM PHOSPHATE, GLUCOSE-FRUCTOSE, SALT, et (15 g) | AMMONIUM BICARBONATE, UNSWEETENED ily Value tidienne CHOCOLATE, ARTIFICIAL FLAVOUR. CONTAINS: WHEAT, SOY. INGRÉDIENTS : FARINE DE BLÉ, SUCRE, HUILE DE PALME MODIFIÉE, HUILE VÉGÉTALE, CACAO, DEXTROSE, GLUCOSE-FRUCTOSE, SEL, BICARBONATE DE SODIUM, AMIDON DE BLÉ OU DE MAÏS, LÉCITHINE DE SOJA, PHOSPHATE 5% 5% MONOCALCIQUE, HYDROGÉNOCARBONATE D'AMMONIUM, CHOCOLAT NON SUCRÉ, 0 %| ARÔME ARTIFICIEL. CONTIENT : BLÉ, SOJA. 3% CHRISTIE BROWN & CO., A DIVISION OF/COMPAGNIE CHRISTIE BROWN, UNE DIVISION DE MONDELEZ CANADA INC., TORONTO, ON M8X 2X2 wWw.snackworks.ca 4 % 0% Mondelēz 0 % International 0%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.