Is Oreo Mini Vegetarian?


Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor, Contains: Wheat, Soy, Mondelez Mondelez Global Llc East Hanover, Nj 07936 Usa Made In Mexico National Visit Us At: 0Res, Com 1-800-62-4726 Please Have Packag Se Habla Espaab Endelez Intern Best When Used By: 19Aug2020ms3 07C 00:33 44000 020170
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


