Is Oreo Mint Sandwiches GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cream
- cocoa processed with alkali
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Oreo Wafer And Cookie Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Soybean And/or Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Baking Soda, Calcium Phosphate, Soy Lecithin, Salt, Chocolate, High Fructose Corn Syrup, Natural And Artificial Flavor), Skim Milk, Corn Syrup, Sugar, Coconut Oil, Whey, Cream, Guar Gum, Monoglycerides, Carob Bean Gum, Natural Flavor, Yellow 5, Blue 1. Contains Milk, Wheat and Soy Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Oreo Mint Sandwiches is available at 1 retailer
About this product
Ice Cream · Frozen