Is Oreo O's Cereal 350G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

fat reduced cocoa powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cereal Flours (66%) ( Wheat , Rice), Sugar, Fat Reduced Cocoa Powder, Oreo Crumb (2.9%) ( Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose Fructose Syrup, Wheat Starch, Raising Agents (Potassium Carbonate, Ammonium Carbonate, Sodium Carbonate), Palm Oil, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Sodium Hydroxide, Flavourings), Wheat Starch, Flavourings, Salt, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

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