Is Oreo Peanut Butter 154g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
whey powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm, Sunflower), Fat Reduced Cocoa Powder 5, Wheat Starch, Whey Powder (Milk), Glucose-fructose Syrup, Raising Agents (Potassium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Malic Acid), Salt, Wholegrain Wheat Flour, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Sugar Syrup, Oligofructose Syrup, Flavourings, Colours (E16c, E16a)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.