Is Oreo Peanut Butter 154g Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
whey powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

whey powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm, Sunflower), Fat Reduced Cocoa Powder 5, Wheat Starch, Whey Powder (Milk), Glucose-fructose Syrup, Raising Agents (Potassium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Malic Acid), Salt, Wholegrain Wheat Flour, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Sugar Syrup, Oligofructose Syrup, Flavourings, Colours (E16c, E16a)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.