Is Oreo Peanut Butter 154g Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

milk
whey powder

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

whey powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm, Sunflower), Fat Reduced Cocoa Powder 5, Wheat Starch, Whey Powder (Milk), Glucose-fructose Syrup, Raising Agents (Potassium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Malic Acid), Salt, Wholegrain Wheat Flour, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Sugar Syrup, Oligofructose Syrup, Flavourings, Colours (E16c, E16a)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.