Is Oreo Peanut Butter 154g GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder 5
- milk
fat reduced cocoa powder 5
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Wheat Flour, Sugar, Vegetable Oils (Palm, Sunflower), Fat Reduced Cocoa Powder 5, Wheat Starch, Whey Powder (Milk), Glucose-fructose Syrup, Raising Agents (Potassium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Malic Acid), Salt, Wholegrain Wheat Flour, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Sugar Syrup, Oligofructose Syrup, Flavourings, Colours (E16c, E16a)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Oreo Peanut Butter 154g is available at 1 retailer
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