Is OREO Thins Bites Fudge Dipped Original & Mint Flavored Creme Sandwich Cookies, 20 - 1 oz Packs Vegetarian?

Ingredients

Oreo Thins Bites Fudge Dipped Original Sandwich Cookies Ingredients: Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin Vitamin B2 Folic Acid), Palm and Palm Kernel Oil, Canola Oil, Cocoa (Processed with Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor Natural Flavor. Oreo Thins Bites Fudge Dipped Mint Creme Sandwich Cookies Ingredients: Sugar Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2} Folic Acid) Palm and Palm Kernel Oil, Canola Oil, Cocoa (Processed with Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk Cocoa Salt, Soy Lecithin, Baking Soda, Peppermint Oil Chocolate Yellow 5 Lake Blue 1 Lake, Artificial Flavor Natural Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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