Is Oreo Two-Bite Brownies Vegetarian?
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Ingredients
Sugars (sugar, glucose), Enriched wheat flour, Soybean and/or canola oil, Water, Oreo cookie pieces (sugars [sugar and/or golden sugar], enriched wheat flour, ,odified palm oil, soybean and/or canola oil, cocoa powder, corn starch and/or wheat starch, sodium bicarbonate, soybean lecithin, salt, monocalcium phosphate, unsweetened chocolate, natural flavour), Liquid egg white, Shortening (palm, canola and modified palm oil), Cocoa powder, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soybean lecithin, vanilla extract, milk ingredients), Palm and palm kernel oil, Chocolate liquor, Salt, Modified milk ingredients, Modified corn starch, Corn starch, Baking powder, Natural and artificial flavour, Soybean lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.