Is Oreo Wafer Sticks Milk Chocolate Vegan?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Flavour), Wheat Flour, Vegetable Oil (contains Antioxidants (319), (330), Dextrose, Sugar, Maltodextrin, Cocoa Powder, Cornstarch, Emulsifier (soy Lecithin), Raising Agent (500), Salt, Flavours. Milk Chocolate Contains Cocoa Solids 31%, Milk Solids 16%. Contains: Milk, Wheat And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.