Is Oreos Vegan?

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm oil, soybean and/or canola oil cocoa (processed with alkali), high fructose corn syrup leavening (baking soda and/or calcium phosphate) salt, soy lecithin, chocolate, artificial flavor, contains: wheat, soy, mondelez global llc east hanover, nj 07936 usa contains a bioengineered food ingredient made in mexico mondelēz international group multi-layer plastic wrar trax how2recycle,in 0% 0% 8% 0% smartlabel

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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