Is Orgain 20g Clean Protein Grass-Fed Protein Shake Vegan?

Ingredients

Filtered Water, Grass-fed Milk Protein Concentrate, Organic Agave, Cocoa Powder, Natural Flavors, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Cellulose, Sunflower Lecithin, Sodium Polyphosphate, Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Tricalcium Phosphate, Sea Salt, Monk Fruit Extract, Gellan Gum, Organic Reb A (stevia Extract), Organic Locust Bean Gum. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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