Is Orgain Organic Kids Protein Nutritional Shake, Vanilla - Great for Breakfast & Snacks, 21 Vitamins & Minerals, 10 Fruits & Vegetables, Gluten Free, Soy Free, Kosher, Non-GMO, 8.25 Ounce, 12 Count Low FODMAP?
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Why it's not low FODMAP
- organic apple
- organic inulin
- organic banana
- organic tomato
- organic beet
- organic natural flavors
- +2 more
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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Ingredients
Filtered Water, Organic Evaporated Cane Sugar, Orgain Organic Protein Blend (Organic Grass Fed Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic High Oleic Sunflower Oil, Organic Rice Dextrins, Organic Brown Rice Syrup, Organic Inulin, Organic Natural Flavors, Orgain Vitamin Blend Tocopherol Acetate, Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Organic Rice Bran Extract, Tricalcium Phosphate, Sodium Phosphate, Gellan Gum, Organic Locust Bean Gum, Potassium Chloride, Sea Salt, Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry), Allergen Statement: Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Orgain Organic Kids Protein Nutritional Shake, Vanilla - Great for Breakfast & Snacks, 21 Vitamins & Minerals, 10 Fruits & Vegetables, Gluten Free, Soy Free, Kosher, Non-GMO, 8.25 Ounce, 12 Count is available at 1 retailer
About this product
Beverage · Bottle, Liquid