Is Orgain Organic Plant Based Protein Bar, Peanut Butter, 10g Protein, 12 Ct Vegetarian?

Ingredients

Orgain Organic Protein Blend (Tm), Organic Brown Rice Protein, Organic Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds), Organic Dry Roasted Peanuts, Organic Tapioca Syrup, Organic Tapioca Fiber, Organic Erythritol, Natural Flavor, Organic Vegetable Glycerin, Sea Salt, Sunflower Lecithin, Allergens: Contains: Peanuts Allergens: Contains: Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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