Is Orgain Organic Protein, Protein Boost Powdered Drink Milk Vegetarian?
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Ingredients
ORGANIC PEA PROTEIN, ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, ORGANIC ACACIA, ORGANIC OAT BRAN FIBER, SEA SALT, ORGANIC MILK THISTLE EXTRACT, ORGANIC GUAR GUM, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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