Is Orgain Simple Organic Plant Protein Powder Drink Mix Vegetarian?

Ingredients

Organic Protein Blend (organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Chia Seed Powder), Organic Coconut Sugar, Organic Natural Flavor, Natural Flavor, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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