Is ORGANIC 3 CHEESE WITH PROVOLONE AND MOZZARELLA Dairy Free?

Ingredients

Organic Wheat Flour, Organic Mozzarella Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Organic Tomato Puree, Water, Organic Sunflower Seed Oil, Organic Provolone Cheese (Organic Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Organic Parmigiano Reggiano Cheese (Organic Milk, Salt, Animal Rennet), Organic Extra Virgin Olive Oil, Salt, Organic Dried Wheat Sourdough, Organic Semolina (Wheat), Yeast, Organic Basil, Organic Oregano.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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