Is Organic Banana Brownie Frozen Dessert (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

gluten-free chocolate brownies
cocoa

gluten-free chocolate brownies

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Milk (Water, Coconut, Guar Gum), Agave Syrup, Banana Puree (Bananas, Coconut Sugar, Turmeric, Salt), Fudge Swirl (Agave Syrup, Water, Cocoa (Processed With Alkali), Vanilla Extract), Gluten-free Chocolate Brownies (Coconut Sugar, Cocoa (Processed With Alkali), Coconut Oil, Brown Rice Flour, Tapioca Starch, White Rice Flour, Vanilla Extract, Baking Soda, Sea Salt, Xanthan Gum), Coconut Cream, Certified Organic Fair Trade

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