Is ORGANIC BLACK BEAN & CORN MASALA, MILD Nightshade Free?
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Why it's not nightshade free
- organic chili powder
- organic tomato puree
- organic jalapeno peppers
- organic tomatoes
organic chili powder
Dietitian noteChili powder is derived from chili pepper, and thus considered a nightshade.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC ONIONS, ORGANIC WHITE VINEGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, ORGANIC CILANTRO.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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