Is Organic Blueberry Muffin Mix Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

organic skim milk
organic buttermilk blend
organic buttermilk
, organic buttermilk blend

organic skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

organic buttermilk blend

organic buttermilk

, organic buttermilk blend

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC DRIED BLUEBERRIES, ORGANIC POTATO STARCH, CONTAINS 2% OR LESS OF:, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK)., LEAVENING (SODIUM BICARBONATE. CALCIUM PHOSPHATE)., ORGANIC NATURAL FLAVOR, ORGANIC GUAR GUM, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC GUM ARABIC.

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