Is Organic Blueberry Muffin Whole Grain Baked Bar - 15.24oz/12ct - Good & Gather™ Vegan?
Description
Blueberry muffin-style baked bars present a soft, cake-like texture with pronounced berry notes and a mildly sweet finish, commonly eaten for breakfast or as an on-the-go snack. Customer reviews highlight convenient packaging and consistent flavor, while reporting mixed impressions regarding moistness, sweetness and portion-size consistency across recent purchases by shoppers.
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Description
Blueberry muffin-style baked bars present a soft, cake-like texture with pronounced berry notes and a mildly sweet finish, commonly eaten for breakfast or as an on-the-go snack. Customer reviews highlight convenient packaging and consistent flavor, while reporting mixed impressions regarding moistness, sweetness and portion-size consistency across recent purchases by shoppers.
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (Organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Freeze Dried Blueberries (Organic Freeze Dried Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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