Is ORGANIC BROOKLYN SALTED CHOCOLATE CHIP BROWNIE MIX, BROOKLYN SALTED CHOCOLATE CHIP Vegetarian?
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Ingredients
Organic Cane Sugar, Organic Unbleached Wheat Flour, Equal Exchange (R), Organic Fair Trade Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Fair Trade Cocoa Powder (Processed With Alkali), Sea Salt, Organic Sunflower Oil, Organic Vanilla Flavor, Contains: Wheat, This Product Is Prepared And Packaged Using Equipment That May Come Into Contact With Egg, Milk, Soy, Tree Nuts (Pecans, Coconut,), Contains: Wheat, This Product Is Prepared And Packaged Using Equipment That May Come Into Contact With Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.